Your Online Safe Space
Online Therapy Resources for Teens, Kids, and Adults
This is your Online Wellness Hub, your internet corner for free online support and mental health resources. On this page, you’ll find some tools and resources that can help support you or your teen’s journey in the wellness space. Discover, use, share these resources to complement your therapy sessions and empower you with the knowledge and tools to support you or your child's journey.
Conditions We Support
Mental Health Issues We Specialize In
DEPRESSION
A persistent feeling of sadness, hopelessness and dread. A loss of interest in activities you use to enjoy. Low energy, tiredness, difficulty with sleep and wakefulness that affects your daily life and sense well-being.
EMOTION DYSREGULATION
Difficulty managing and coping with intense emotions in a healthy way that works, leading to explosive behaviours or numbing of emotions.
ADHD
A neurodiversity marked by mind-wandering tendencies, inattentiveness and/or hyperactivity.
SELF HARM & SUICIDAL THOUGHTS
Actions taken to deliberately harm yourself or thoughts of ending your own life, often stemming from intense emotional pain and suffering.
ANXIETY
Persistent and excessive worry or fear that interferes with daily activities and can cause physical symptoms like rapid heart rate, restlessness and fatigue.
AUTISM
A neurodiversity marked by a different way of thinking and experiencing the world, including personal sensory needs.
Practices We Use
Therapy Modalities
Dialectical Behavioural Therapy (DBT)
An evidence-based skills focused treatment for emotion dysregulation symptoms. This can include the experience of intense emotions resulting in high verbal conflict, aggression, self-harm, suicidal thoughts/behaviour, low mood, high anxiety, substance use and/or numbing of emotions.