Self Help Resources and Guides

Healing in progress

I Need Help: A Letter to My Parents (EN/VN)

It’s not easy to seek therapy, and it’s not always easy to ask your close ones for support. Hopefully this letter helps.

Every small effort counts. Start changing your thoughts and narratives by repeating these daily affirmations.

Submerging your face in a bucket of ice might help to reduce your body’s response to stressors. Read on to learn more about this technique.

Ready for More?

Taking the first step towards healing and growth can be challenging, but you don’t have to do it alone. Let’s connect.