5 Daily Affirmations
- Minh-Trang Nguyen
- Aug 26, 2024
- 2 min read
Updated: Aug 27, 2024
Dear Reader,
I have been collecting sentences or phrases that I look at, smile at every morning when I get up, and then repeat them out loud. They make my day full of energy and confidence!
"I am ready for today's challenges."
USE this affirmation when I feel….
anxious about something
nervous or I am not confident about my ability to do things
like I don’t want to face any challenges or conflicts
like I don’t have any energy when getting up
like I don’t want to go to school/work
"The purpose of our lives is to be happy." - Dalai Lama
USE this affirmation when I feel….
down and am not sure of my feelings.
hurt because of people’s feedback or comments.
unhappy for no reason.
"Courage starts with showing up and letting ourselves be seen." - Brené Brown
USE this affirmation when I feel….
like I’m not wanting to meet people.
like I want to have more friends but I feel shy.
like I don’t have energy to go out.
like I struggle to make new friends.
like I want to build relationships with my family and friends.
"Am I good enough? Yes I am." - Michelle Obama
USE this affirmation when I feel….
like I don’t believe in myself.
like I am not a good person.
lonely and am having a hard time with relationships
no one at school/work wants to spend with me
"I am resilient, and my spirit is unbreakable."
USE this affirmation when I feel….
vulnerable and looked down upon.
my efforts and abilities are belittled by others.
like I’m going through a really difficult time in my life
Why don’t you pick ONE of these and try it. Tell me if it works!
Email me at minh@heartstogether.ca and share some of your own affirmations with me!
Written with love,
Minh-Trang Nguyen
HTT Therapist